Many people who exercise believe a protein shake within an hour of their workout will make all those weights they’re lifting worth it. But we’re about to kill the buzz and break down how you can get the same protein you need from food instead.
#Workout #Protein #Health
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For more than 80 years, CBC News has been the source Canadians turn to, to keep them informed about their communities, their country and their world. Through regional and national programming on multiple platforms, including CBC Television, CBC News Network, CBC Radio, CBCNews.ca, mobile and on-demand, CBC News and its internationally recognized team of award-winning journalists deliver the breaking stories, the issues, the analyses and the personalities that matter to Canadians.
producer
JENNY COWLEY
reporter
CHARLSIE AGRO
research producer
KATIE PEDERSEN
editors
AARON TAYLOR
SIMON PARUBCHAK
camera
NORM ARNOLD
DAVID MACINTOSH
JOHN LESAVAGE
ANDY HINCENBURGS
MARC ROBICHAUD
audio
KEVIN TEIXEIRA
special thanks to
BOULDERZ CLIMBING CENTRE
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MICHELLE ALLAN
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DAVID ABRAHAMS
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ASTORIA LUZZI
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AMARA MCLAUGHLIN
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KYLE J. SMITH
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DANY TREMBLAY
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VICTOR KERR
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MARC CORMIER
DRAGAN MARICIC
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JENNY COWLEY
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BENNY KOSHY
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TIFFANY FOXCROFT
executive producer
NELISHA VELLANI
FIRST BROADCAST January 12, 2024